May is the perfect time to enjoy some of the sweetest and tastiest fruits of the season. From juicy peaches to delicious strawberries, May is the ideal month to get your fill of delicious seasonal fruits. With an abundance of color and flavor, May is one of the best times for fruit lovers to indulge in some truly amazing produce. Whether you’re looking for a healthy snack or a flavorful ingredient for a special recipe, May has something for everyone. Here’s what you can expect from some of the most popular fruits in season during this month.Yes, apples are in season during the month of May.
May Fruit In Season: Bananas
May is the perfect time to enjoy the sweet flavor of bananas! Bananas are a great source of fiber, potassium, and essential vitamins. They are a great addition to any meal or snack. Whether you’re looking for a quick snack on the go or a delicious dessert after dinner, bananas are a great choice.
Bananas can be eaten raw or cooked. Try adding them to smoothies, oatmeal, cereal, yogurt, or baked goods. They can also be used as an ingredient in many recipes like banana bread, muffins, and pancakes. For savory dishes like curries and stir-fries, try adding some sliced bananas for a unique flavor.
Bananas are also an excellent source of energy and can help you stay energized throughout the day. Studies have shown that consuming bananas can improve physical performance during exercise and help reduce fatigue afterwards. Eating bananas regularly can also help keep your bones healthy and strong due to their high levels of potassium and magnesium.
However you choose to eat them, make sure you enjoy some delicious bananas this May! They are available in grocery stores throughout the month in various sizes ranging from small green ones to large yellow ones that are ripe for eating. With so many ways to incorporate this beloved fruit into your meals and snacks, now is the perfect time to stock up on some delicious May fruit – Bananas!
Blueberries In Season
Blueberries are a delicious summer fruit, and they are in season during the month of June. They have a juicy, sweet flavor that makes them perfect for adding to smoothies, muffins, and pies. Blueberries are also a great source of vitamin C, fiber, and antioxidants. Eating blueberries can help boost your immune system and provide essential nutrients for your body.
When shopping for blueberries in season, look for ones that are plump and deep blue in color. Avoid any berries that are soft or moldy. Store them in the refrigerator to keep them fresh longer. You can also freeze them for up to 6 months if you don’t plan on using them right away.
Cooking with blueberries is easy and fun! Try adding some to your oatmeal or baking a blueberry pie or cobbler. You can also make a tasty smoothie by blending together some blueberries with yogurt or milk. For a savory dish, try sautéing some onions and garlic before adding in some fresh blueberries at the end to create an interesting sweet-savory combination. No matter how you use them, you’ll be sure to enjoy the wonderful flavor of blueberries in season!
Cherries
Cherries are a delicious and nutritious fruit that are in season during the month of May. They are a great source of antioxidants and offer several health benefits. They can help boost immunity, reduce inflammation, and even improve sleep quality. Cherries also contain Vitamin C, which helps protect against colds and other illnesses. Additionally, they provide fiber, which helps with digestion and overall health.
Cherries are great for snacking or adding to desserts or smoothies. They can be eaten fresh, frozen, or canned. If you’re looking for a delicious way to add cherries to your diet, try making a cherry cobbler or cherry pie. You can also add them to salads or yogurt for a tasty treat.
When picking cherries at the grocery store, look for ones that are plump and firm with bright red skin. Avoid ones that have any soft spots or blemishes as these indicate that they may not be very fresh. Store cherries in the refrigerator for up to five days and enjoy them while they’re in season!
Mangos In Season
Mangos are in season during the summer months, and they are a delicious and versatile fruit that can be enjoyed in a variety of ways. Mangos are a great source of vitamins and minerals, and they can be used to make everything from smoothies to salads to salsas. Mangos also have a unique flavor that makes them a favorite among many people. Whether you enjoy them fresh, frozen, dried, or cooked, mangos are sure to please everyone in the family.
When purchasing mangos, look for ones that are plump and firm without any bruises or soft spots. The skin should be slightly yellowish with a slight red blush. If the mango is too green it won’t be ripe enough to eat yet. Ripe mangos should give slightly when pressed gently with your fingertips. Mangos can be stored at room temperature until ripe, then refrigerated for up to five days.
Mangos are incredibly versatile and can be used in both sweet and savory dishes. They add a sweet flavor to smoothies, juices, salads, salsas, chutneys, ice creams, cakes, pies and more! For savory dishes like curries or stir-fries, add diced mango near the end of cooking for a sweet burst of flavor. Fresh mangos can also be frozen for later use in smoothies or other recipes.
No matter how you decide to enjoy them this summer season, there’s no denying that mangos are one of nature’s most delicious treats! So get out there and enjoy some delicious mango recipes while they’re still in season!
Oranges
Oranges are a great choice for May, as they come into season in the late spring and early summer. Oranges are packed with vitamins and minerals, making them a great addition to any diet. They can be eaten fresh, juiced, or used in recipes to add a sweet-tart flavor to dishes. Oranges are also an excellent source of fiber, which can help keep you feeling full longer and regulate your blood sugar levels. They’re also naturally low in calories, so you can enjoy them without worrying about packing on the pounds.
Oranges are easy to find this time of year in most grocery stores, farmers markets, and even some roadside stands. Look for bright oranges that feel heavy for their size and have thin skins that easily give away when gently squeezed. Avoid any oranges with wrinkles or blemishes on the skin as those could be signs of spoilage or disease. Once you’ve bought your oranges, store them in a cool place away from direct sunlight to keep them fresher longer. Enjoying oranges during May is a great way to get your daily dose of vitamins and minerals while adding some delicious flavor to your meals!
Conclusion
May is a wonderful time to enjoy the abundance of fruit that is in season. From mangoes to apricots, there are so many flavors and varieties to choose from. Eating seasonal fruit can help support local farmers, provide essential nutrients, and reduce your environmental impact. So don’t forget to add some seasonal fruits to your shopping list this month!
No matter which fruits you choose, May is a great time to experiment with different flavors and recipes. Whether you’re baking pies or making smoothies, there’s something for everyone when it comes to seasonal fruit. Enjoy the bounty of May!
