Wendy’s Summer Strawberry Salad is a delicious and refreshing meal option. It is made up of fresh strawberries, blueberries, feta cheese, grilled chicken, and pecans. It is tossed in a sweet poppyseed dressing and topped with fresh spring mix. This salad is the perfect way to enjoy some summer flavors while still being health-conscious. If you’re wondering about the calorie count of this salad, read on to find out how many calories are in Wendy’s Summer Strawberry Salad.The Wendy’s Summer Strawberry Salad contains 320 calories.
Nutritional Breakdown of Wendy’s Summer Strawberry Salad
Wendy’s Summer Strawberry Salad is a delicious and nutritious meal option that can help you stay on track with your health and fitness goals. The salad is made up of crisp romaine lettuce, sweet strawberries, blueberries, feta cheese, and spiced pecans all topped with a zesty balsamic vinaigrette. This salad provides a variety of vitamins and minerals as well as dietary fiber. It also contains some healthy fats from the feta cheese and spiced pecans.
When it comes to calories, Wendy’s Summer Strawberry Salad contains 380 calories per serving. Of these calories, 73% come from carbohydrates, 13% come from fat, and 14% come from protein. The salad provides 5.5 grams of total fat (1 gram being saturated fat) and 11 grams of protein per serving. It also contains 44 grams of carbohydrates (4 grams being dietary fiber) and 26 grams of sugar.
In terms of vitamins and minerals, Wendy’s Summer Strawberry Salad is an excellent source of vitamin C, providing 50% of the recommended daily value. It also offers 10% potassium, 10% calcium, 8% iron, 6% vitamin A and 4% magnesium per serving.
Overall, Wendy’s Summer Strawberry Salad is an excellent meal option for anyone looking to eat healthier or lose weight. The salad provides a good balance of carbohydrates, fats and proteins to keep you satisfied throughout the day. It is also an excellent source of vitamins and minerals which can help boost your immune system and keep your body functioning optimally.
Calories in Wendy’s Summer Strawberry Salad
Wendy’s Summer Strawberry Salad is a delicious and healthy meal option. It contains a variety of fresh ingredients, including strawberries, blueberries, feta cheese, and crispy chicken strips. This salad also contains fresh spinach and romaine lettuce for added nutrition. The dressing that comes with the salad is a sweet and tangy balsamic vinaigrette. All of these ingredients provide a balanced meal that is packed with flavor and nutrition.
The calorie content of the Wendy’s Summer Strawberry Salad varies depending on what type of dressing you choose to have with it. Without any added dressing, the salad has around 160 calories per serving. If you choose to add the balsamic vinaigrette that comes with it, the calorie content increases to around 310 calories per serving.
The nutritional breakdown of this salad shows that it is a good source of protein, carbohydrates, dietary fiber, vitamins A and C, calcium, iron and potassium. It also contains healthy fats from the feta cheese and balsamic vinaigrette dressing. This combination makes it a great choice for those looking for a balanced meal that is low in calories but still provides plenty of nutrients.
Overall, Wendy’s Summer Strawberry Salad is an excellent choice for those looking for a nutritious meal that won’t break their caloric budget. With its low-calorie content and nutrient-dense ingredients, it can be enjoyed as part of a healthy diet without feeling guilty about consuming too many calories.
Calorie Content of Wendy’s Summer Strawberry Salad
Wendy’s Summer Strawberry Salad is a delicious and nutritious meal option. It is made with a combination of fresh strawberries, crispy romaine lettuce, feta cheese, and a sweet vinaigrette dressing. The salad also contains an assortment of crunchy toppings such as sunflower seeds, roasted almonds, and dried cranberries. This flavorful salad is a great way to get your daily dose of vitamins and minerals while still indulging in something delicious.
When it comes to the calorie content of Wendy’s Summer Strawberry Salad, it varies depending on the size and ingredients that you choose. The standard salad contains 195 calories per serving, but if you add extra ingredients such as chicken or bacon, the calorie count will increase. Additionally, if you opt for the full-sized salad instead of the half-sized one, then the calorie count will also be higher.
It is important to note that Wendy’s Summer Strawberry Salad does contain some fat and cholesterol. The standard salad has 4 grams of fat and 1 gram of saturated fat per serving. Additionally, there are 5 milligrams of cholesterol in each serving. However, these numbers are relatively low compared to other fast food salads offered by other restaurants.
Overall, Wendy’s Summer Strawberry Salad is a great meal option for those looking for something healthy yet tasty to enjoy during their lunch break or dinner time mealtime. Although it does contain some fat and cholesterol (which are necessary for a balanced diet), its overall calorie content makes it a healthier choice than many other fast food salads available today.
Summer Strawberry Salad Energy Content
Wendy’s Summer Strawberry Salad is a flavorful and healthy choice for those looking to enjoy a light meal. The salad is made up of a mix of fresh greens, strawberries, feta cheese, and pecans, all tossed in a zesty raspberry vinaigrette. This salad is low in calories and fat, but still packs plenty of nutrition into every bite. Each serving contains only 120 calories, 6 grams of fat, and 4 grams of protein. Additionally, the salad provides various vitamins and minerals such as Vitamin A, Vitamin C, iron, calcium, and potassium. Lastly, the salad contains 8 grams of dietary fiber which helps to support digestion and promote overall health. All in all, Wendy’s Summer Strawberry Salad is an excellent choice for those looking to enjoy a nutritious meal without sacrificing taste or flavor.
Fat Content of Wendy’s Summer Strawberry Salad
Wendy’s Summer Strawberry Salad contains a variety of fresh ingredients, including romaine lettuce, strawberries, blueberries, feta cheese, and roasted almonds. The salad also features a light balsamic vinaigrette dressing. Although the salad is full of nutritious ingredients and is a great way to get your daily dose of fruits and vegetables, it does contain some fat content.
The amount of fat in the salad depends on the amount of dressing used. The light balsamic vinaigrette dressing used in the salad contains 1 gram of fat per 2 tablespoon serving size. This means that if you use the entire 2 tablespoon portion of the dressing for your salad, it will add 2 grams of fat to the overall nutrition profile.
In addition to the dressing, Wendy’s Summer Strawberry Salad also contains feta cheese which adds an additional 4 grams of fat per serving size. The roasted almonds in the salad also add 3 grams of fat per serving size. Therefore, if you use all the ingredients as directed on Wendy’s website, your total fat content for one serving comes to 9 grams.
Overall, while Wendy’s Summer Strawberry Salad offers many health benefits from its array of fresh fruits and vegetables, it does contain some fat content due to its included dressings and toppings such as feta cheese and roasted almonds. If you are trying to reduce your overall fat intake or watch your calorie intake from fats, you may want to consider reducing or eliminating some of these ingredients from your salad order in order to lower your total fat content.
Protein Content of Wendy’s Summer Strawberry Salad
Wendy’s Summer Strawberry Salad is a delicious and nutritious choice for lunch or dinner. It is made with fresh spinach, strawberries, red onions, feta cheese, and grilled chicken, all of which provide a great source of protein. The grilled chicken contributes the most protein to the salad, providing 19 grams of protein per three-ounce serving. The feta cheese adds an additional 8 grams of protein per one-ounce serving. The combination of these two ingredients alone provides 27 grams of protein in one serving of Wendy’s Summer Strawberry Salad.
The other ingredients in the salad also provide some additional protein. For example, the red onions add 2 grams per one-ounce serving and the spinach adds 4 grams per one-ounce serving. This means that combined with the grilled chicken and feta cheese, you can get up to 33 grams of protein in a single serving of Wendy’s Summer Strawberry Salad.
Overall, Wendy’s Summer Strawberry Salad is an excellent source of protein for those looking for a healthy meal option. With 33 grams of high quality protein from its combination of ingredients, it is sure to provide you with plenty of energy throughout your day.
Carbohydrates Content Of Wendy’s Summer Strawberry Salad
Wendy’s Summer Strawberry Salad is a delicious and nutritious meal that is packed with fresh ingredients. It includes a variety of greens, strawberries, feta cheese, and crunchy almonds. The salad also includes a creamy balsamic vinaigrette dressing that adds a zesty flavor. This salad is an excellent choice for anyone looking for a light meal that is full of flavor and nutrition.
When it comes to the carbohydrates content of Wendy’s Summer Strawberry Salad, it contains 15 grams of carbohydrates per serving. This amount of carbohydrates makes this salad an excellent choice for those looking to maintain or even reduce their carbohydrate intake. The carbohydrates in this salad come from the greens, strawberries, feta cheese, almonds, and balsamic vinaigrette dressing. All of these ingredients provide essential nutrients such as vitamins and minerals as well as dietary fiber which helps to keep you feeling fuller longer.
The 15 grams of carbohydrates in Wendy’s Summer Strawberry Salad provides approximately 60 calories per serving. This makes this salad a great option for those watching their calorie intake or looking to maintain a healthy weight. Additionally, this salad is low in cholesterol and saturated fat which makes it an even healthier option.
Overall, Wendy’s Summer Strawberry Salad is an excellent choice for anyone looking for a delicious and nutritious meal that is low in both calories and carbohydrates. This salad provides essential nutrients while still being flavorful enough to satisfy your taste buds!
Conclusion
Overall, the Wendy’s Summer Strawberry Salad is a great choice for those who are looking for a light and refreshing meal. It has plenty of healthy ingredients, such as strawberries, apples, and cucumbers, and it contains only 220 calories. While the salad does contain some added sugar in the form of candied almonds, it’s still a relatively healthy option compared to other fast food selections. Additionally, the salad is very filling and can easily be paired with other items for a more substantial meal.
In conclusion, the Wendy’s Summer Strawberry Salad is an excellent way to enjoy a delicious yet nutritious meal. With its low calorie count and high nutritional value, it is sure to satisfy your hunger without sacrificing your dietary goals.
