Calories In Milk Or Yogurt
Milk and yogurt are popular ingredients used to make smoothies. They add thickness and creaminess to the smoothie while also providing essential nutrients. However, it is important to know how many calories these ingredients contain in order to make a healthy and balanced smoothie.
Milk is typically low in fat but high in calories, with one cup of whole milk containing 149 calories. On the other hand, one cup of low-fat milk contains 122 calories. Skim milk contains even fewer calories, with one cup containing just 86 calories.
Yogurt is a slightly higher calorie option for making smoothies than milk, with one cup of plain, non-fat yogurt containing about 130 calories. Low-fat yogurt contains slightly more – around 140 calories per cup – while full-fat yogurt has about 170 calories per cup.
In general, the type of milk or yogurt used in a smoothie will have an impact on how many calories it contains. Low-fat or skim milk are lower calorie options than full-fat varieties, and plain non-fat yogurt is lower in calories than full-fat varieties as well. As such, it is important to consider the type of dairy you’re using when adding it to your smoothie to ensure that you’re not consuming too many additional calories.
To reduce the calorie content of your smoothie further, you can opt for plant-based milks like almond or coconut milk instead of dairy products like cow’s milk or yogurt. These plant-based milks are lower in calories than their dairy counterparts and still provide a creamy texture to your smoothie without as much sugar or fat as dairy products can contain.
