A blueberry scone is a delicious and sweet treat that can be enjoyed as a snack or as part of a meal. But how many calories are in this delectable pastry? The amount of calories in a blueberry scone can vary depending on the size and ingredients used to make it, but on average, one large scone contains around 500 calories.A blueberry scone typically contains approximately 350 calories.
Different Types of Blueberry Scones and Their Calorie Contents
Blueberry scones are a delicious breakfast treat that is enjoyed all over the world. They come in many different varieties, each with its own unique flavor and calorie content. Some of the most popular types of blueberry scones include classic, lemon-blueberry, almond-blueberry, and cream cheese-blueberry scones.
Classic blueberry scones are a simple yet delicious treat. They are made with flour, baking powder, sugar, butter, and dried or fresh blueberries. Depending on the recipe used, classic blueberry scones have anywhere from 180 to 250 calories per serving.
Lemon-blueberry scones are a tart twist on the classic recipe. In addition to the ingredients for classic blueberries scones, lemon-blueberry scones also include fresh lemon zest and juice for added flavor. Lemon-blueberry scones have around 200 to 230 calories per serving.
Almond-blueberry scones are also a popular variety of blueberry scone recipe. These scones include almond extract as well as chopped almonds for extra crunch and flavor. Almond-blueberry scones usually have around 210 to 250 calories per serving.
Cream cheese-blueberry scones are an indulgent twist on traditional blueberry scone recipes. These contain cream cheese in addition to the other ingredients used for classic or almond-blueberry recipes. Cream cheese-blueberries can have up to 300 calories per serving depending on how much cream cheese is used in the recipe.
No matter which type of blueberries scone you choose to enjoy, they all make a great breakfast treat!
Ingredients of a Typical Blueberry Scone
When it comes to baking delectable blueberry scones, you need to have the right ingredients. A typical blueberry scone requires all-purpose flour, baking powder, sugar, salt, butter, eggs, and fresh or frozen blueberries.
To make the scones, start by combining the dry ingredients together in a large bowl. This includes the all-purpose flour, baking powder, sugar and salt. Once mixed together well, cut in the butter using a dough blender or two knives until it resembles coarse crumbs.
In a separate bowl mix together the eggs and milk until they are well blended. Then add this egg mixture to the dry ingredients and mix until everything is just combined. Fold in the blueberries gently with a spatula so that they don’t break apart.
Then turn out your dough onto a lightly floured surface and roll it out into about ½ inch thick rectangle shape. Cut your rectangle into 8 triangles and place them on a baking sheet lined with parchment paper. Bake at 375 degrees Fahrenheit for about 20 minutes or until golden brown on top. Allow to cool before serving.
These simple ingredients can be used to make delicious homemade blueberry scones that everyone will enjoy!
Nutritional Information of a Typical Blueberry Scone
A typical blueberry scone is a delicious and versatile snack that can be enjoyed as a part of breakfast, lunch, dinner or even as an afternoon snack. It is also a great source of essential nutrients. As per the USDA Nutrient Database, a single blueberry scone contains about 160 calories, 6.5 g of fat, 1.6 g of protein and 24 g of carbohydrates. About 5.1 g of these carbohydrates are from dietary fiber and 0.3 g is from sugar.
The same blueberry scone will also provide you with several important vitamins and minerals such as calcium (29 mg), phosphorus (47 mg), magnesium (21 mg) and iron (0.8 mg). Additionally, it is a good source of vitamin B1 (0.2mg), vitamin B2 (0.1mg), vitamin B3 (0.4mg), vitamin C (4mg) and vitamin E (1mg).
The blueberry scone also contains some beneficial plant compounds such as polyphenols, which have antioxidant properties that help protect against cell damage and reduce inflammation in the body. Furthermore, it provides a good source of dietary fiber which helps to promote healthy digestion and maintain blood sugar levels in the body.
Overall, blueberry scones are an excellent snack option for those looking for something that is both tasty and nutritious at the same time!
Ingredients
One of the biggest factors that can affect the calorie content of a blueberry scone is the ingredients used. Different types of flour, sugar, butter and other ingredients can contribute to the total calorie content. For example, whole wheat flour contains more calories than all-purpose flour, while coconut oil has fewer calories than butter. Additionally, the type and amount of sweetener used can also have an impact on how many calories are in a blueberry scone.
Size
Another factor that affects the calorie content of a blueberry scone is its size. Generally speaking, the larger the scone is, the more calories it will contain. This is because there is more dough and ingredients used in making a larger scone compared to a smaller one.
Toppings
The toppings used on a blueberry scone can also affect its calorie content. For example, adding nuts or chocolate chips to a scone will add additional calories to it compared to when no toppings are added. Other types of toppings such as cream cheese or jam can also contribute to an increased calorie count.
Baking Method
Lastly, the baking method used for making a blueberry scone can have an impact on its calorie count as well. Baking at high temperatures for an extended period of time will lead to more evaporation and thus result in fewer calories in the finished product compared to baking at lower temperatures for shorter periods of time.
Reducing the Calorie Content of a Blueberry Scone
The blueberry scone is a classic and delicious pastry enjoyed by many. However, it can be quite high in calories, with a typical scone containing close to 360 calories. Fortunately, there are some simple ways to reduce the calorie content of this pastry.
First, consider using a low-fat milk or buttermilk in place of full fat dairy when making the scone dough. This switch can reduce the overall fat content of the recipe without compromising on flavour. You can also use a low-fat margarine instead of butter to further reduce the calorie count.
Another way to reduce the calorie content of your scones is to substitute some or all of the white flour with whole wheat flour. Whole wheat is higher in dietary fibre than white flour and will add some nutritional value to your scones. Additionally, whole wheat flour has fewer calories than white flour so replacing some or all of it will lower the overall calorie count of your scones.
Finally, you may want to consider reducing the amount of sugar used in your recipe as well as cutting down on any additional toppings like icing or glaze. If using fresh or frozen blueberries in your recipe, you can reduce their sugar content by soaking them in water for about 15 minutes prior to baking. This will help draw out some of their natural sweetness while reducing their sugar content at the same time.
By making simple adjustments like these, you can easily reduce the calorie count of your blueberry scones while still enjoying all their deliciousness!
Benefits of Eating a Low-Calorie Blueberry Scone
Eating a low-calorie blueberry scone can be beneficial for people who are trying to maintain a healthy diet and lifestyle. These scones are not only delicious but they also provide some great health benefits. Here are some of the benefits of eating a low-calorie blueberry scone:
Firstly, one of the most important benefits of eating a low-calorie blueberry scone is that it is low in calories. This means that you can enjoy the taste without consuming too many calories. Additionally, it provides a good source of fiber and other essential vitamins and minerals. This helps to keep your digestive system functioning properly.
Secondly, blueberries are packed with antioxidants which help to protect your body from free radical damage. Free radicals are unstable molecules that can cause damage to your cells. By consuming foods rich in antioxidants, you can help to protect your body from this type of damage.
Finally, blueberries contain phytonutrients which have been shown to be beneficial for brain health. Phytonutrients help to improve memory and cognitive function, as well as reduce the risk of certain neurological diseases such as Alzheimer’s disease. Eating a low-calorie blueberry scone regularly can help to ensure that you get all these health benefits.
In conclusion, there are many benefits of eating a low-calorie blueberry scone on a regular basis. Not only does it taste great but it also provides essential vitamins and minerals, fiber, antioxidants and phytonutrients which all contribute to overall health and wellbeing. So why not try adding it into your diet today?
Substitutes for a High-Calorie Blueberry Scone
If you’re looking for a way to satisfy your craving for a sweet treat without overloading on calories, there are plenty of options. One of the most popular alternatives to high-calorie blueberry scones is a low-calorie version. These scones are usually made with whole wheat flour, nonfat or low-fat yogurt or cottage cheese instead of butter, and fewer blueberries than a regular scone. The result is a tasty treat that packs fewer calories than its traditional counterpart.
Another great option is muffins made with applesauce instead of oil or butter. Applesauce adds natural sweetness and moisture without adding extra fat. You can also add other fruits like blueberries or strawberries for added flavor and nutrition. For an even healthier option, try making muffins with oats, nuts, and dried fruit instead of white flour and sugar.
If you’re feeling adventurous in the kitchen, try baking up some mini-loaves of quick breads using whole wheat flour and natural sweeteners like honey or maple syrup instead of white sugar. Or try making pancakes with oat flour or whole wheat flour instead of white flour for a delicious and nutritious breakfast option.
No matter what type of sweet treat you’re looking for, there’s sure to be an alternative that fits your dietary needs and tastes great too! With a little creativity in the kitchen, you can enjoy delicious snacks without worrying about consuming too many calories.
Conclusion
A blueberry scone is a delicious treat that can fit into a healthy diet. It offers many benefits, including providing energy, satisfying hunger and cravings, and delivering key vitamins and minerals. Additionally, blueberry scones are relatively low in calories compared to other baked goods. Depending on the recipe used, a blueberry scone can have anywhere from 200-400 calories per serving. However, it is important to remember that these calorie counts do not account for extra toppings or spreads added to the scone. Therefore, those looking to monitor their caloric intake should take the time to calculate the total calories of their scone before indulging.
Overall, blueberry scones can be enjoyed in moderation as part of a balanced diet. With its sweet flavor and chewy texture, it’s easy to see why this traditional treat remains popular today. So if you’re looking for a tasty snack that won’t break your daily caloric budget, then reach for a blueberry scone!
